Share the benefits of noodles. A bowl of seemingly simple noodles, but the bowl is carrying the essence of heaven and earth, mountains and rivers, grass and trees, pick up chopsticks, flowing between the colors, noodles fragrance slowly overflow, constantly impacting people's sense of smell. This is Chinese noodles, seemingly simple, but constantly challenged people with its unique taste.
Chinese love noodles, from south to north, from east to west, noodles are made in a variety of ways, and the taste is particularly changeable because of regional changes. Xiaobian is from Xiaochang in Chongqing. Most Chongqing people prefer spicy and sour food, and the noodles are relatively high in calories.
In fact, noodles are rich in protein, which is the main source of vitamins and minerals. Because wheat is a vegetable food, rich in cellulose, nutritional value is higher than bread, eating noodles is conducive to accelerating gastrointestinal peristalsis and promoting digestion. At the same time, it can help improve appetite. At the same time, noodles are low in calories, but they take longer to digest in the stomach. The feeling of satiety that people have for a long time can help reduce their appetite for food.
Noodles are a rare delicacy for patients with high cholesterol because they do not contain any cholesterol. The cholesterol content in vegetable foods is relatively small compared with that in animal foods. The proportion of fiber components is relatively high. Cholesterol patients can eat them, but we should pay attention to eating less.
Noodles have a certain inhibitory effect on patients with hyperglycemia, because noodles can decompose fat, because noodles do not contain fat, can keep insulin in a normal, stable level, and then maintain the long-term stability of blood sugar, which is very helpful for diabetic patients.